Hypnotherapy training
– never let yourself get too Hungry, Angry, Lonely or Tired.
Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Remember H. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A.
Article Source: Stop smoking now
